Weigh In record (no journal entry) for 01 October 2018
|
132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2018:
|
728 kcal
|
Fat: 12.44g | Prot: 42.65g | Carb: 111.13g.
Breakfast: Nestlé Fitness Natuur Cornflakes, Thee met Zoetstof (Caloriearm), Milsa Melk Lactosevrij. Lunch: Aldi Kabeljauwhaasje, Delhaize Tomatensaus Basilico, Spaghetti. Dinner: Nutella Choco, LU Heudebert 6 Granen, Campina Magere Verse Kaas, Basterdsuiker. Snacks/Other: Groene Thee, Jonagold, Groene Thee. more...
|
|
2881 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Google Fit - 18 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joannaoooo's weight history
|