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JeffinAurora
Journal
29 Sep 18
JeffinAurora's Journal, 29 September 2018
JeffinAurora's Profile
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Weigh In record (no journal entry) for 29 September 2018
195.0 lb
Lost so far:
7.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2018:
1823 kcal
Fat: 82.90g | Prot: 53.65g | Carb: 220.59g.
Breakfast:
Coffee, Coffee.
Lunch:
Bologna and Cheese Sandwich with Spread.
Dinner:
Bologna and Cheese Sandwich with Spread, Coca-Cola Diet Coke.
Snacks/Other:
General Mills Chex Mix Traditional, Kroger Ginger Snaps Cookies.
more...
2208 kcal
Activities & Exercise:
Making the bed - 10 minutes, Showering - 5 minutes, Desk Work - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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