Weigh In record (no journal entry) for 30 September 2018
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2018:
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369 kcal
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Fat: 5.64g | Prot: 9.61g | Carb: 71.97g.
Lunch: Artesano Style Bread, Butter (Salted), Milk (Nonfat), Raisins, Maple & Brown Sugar Instant Oatmeal. more...
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gaining 1.2 lb a week
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