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WOW!
I cheated so bad yesterday, I ended up being hungry and had nothing with me so I ate about 6 cups of bugles chips, then I went home and ate a donut hole and a half a muffin because I was feeling angry with myself for cheating. I weighed today and I still lost three pounds!!!!
I am really sticking to it now though, after I ate all that junk yesterday, i felt terrible! like i was going o throw up and i had zero energy it was really bad. i decided to feel the pain and sickness of it and associate it with the junk food that i had. my brain should give me warning signals when i am about to eat something that is high in carbs and sugar.....
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1578 kcal
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Fat: 97.87g | Prot: 79.92g | Carb: 90.96g.
Breakfast: ham , sharp cheddar cheese, espresso, half and half, egg. Lunch: sugar snap peas, spreadable swiss cheese , tomato, ground beef. Dinner: jicama, cucumbers, chicken alfredo. Snacks/Other: watermelon, Cream Cheese Spread, jicama, ALMONDS, Atkins Endulge. more...
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2441 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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