Weigh In record (no journal entry) for 28 September 2018
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207.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1312 kcal
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Fat: 52.33g | Prot: 75.83g | Carb: 136.02g.
Breakfast: Wasa Cracker Sesam, Becel Light, Linessa Yoghurt Drink Aardbei-Kers, Molenland Jonge Kaas. Lunch: Zespri Kiwi Gold, Almhof Lekker Licht Aardbei. Dinner: Remia Fritessaus Classic, Appelmoes (zonder Toegevoegde Suikers), Jumbo Gekruide Varkensrollade, Gebakken Aardappelen. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Golden Delicious Appels. more...
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losing 3.1 lb a week
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