Weigh In record (no journal entry) for 27 September 2018
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186.6 lb
Lost so far: 47.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1595 kcal
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Fat: 92.96g | Prot: 50.02g | Carb: 151.67g.
Breakfast: Pure Protein Natural Whey Protein - French Vanilla, Strawberries, Now Foods MCT Oil. Lunch: Hippeas happenin' hickory, Simply Lite No Sugar Added Milk Chocolate, Planters NUT-rition Heart Healthy Mix. Dinner: Fresh & Easy Chicken Lettuce Wraps. Snacks/Other: Simply Lite No Sugar Added Milk Chocolate, Atkins Endulge Chocolate Candies, Ghirardelli Triple Chocolate Brownies. more...
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steady weight
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Linda Har's weight history
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