Weigh In record (no journal entry) for 26 September 2018
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208.3 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1454 kcal
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Fat: 55.72g | Prot: 35.53g | Carb: 203.46g.
Breakfast: Melkan Roomboter Ongezouten, AH Ontbijtkoek. Lunch: Melkan Roomboter Ongezouten, AH Ontbijtkoek. Dinner: AH Runder Gehaktballen, Appelmoes (zonder Toegevoegde Suikers), Gebakken Aardappelen, Remia Fritessaus Classic. Snacks/Other: Golden Delicious Appels, Tassimo Latte Macchiato Caramel. more...
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losing 4.6 lb a week
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