Weigh In record (no journal entry) for 26 September 2018
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157.4 lb
Lost so far: 91.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1397 kcal
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Fat: 52.08g | Prot: 86.48g | Carb: 131.60g.
Breakfast: Kaneel, AH Jonagold, Brinta Graanontbijt Appel+Rozijn, Alpro Soya Light, Koffie, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Valle Del Sole Virgin Kokos Olie, AH 100% Pindakaas Naturel, Yam Bruin Gesneden Glutenvrij. Dinner: AH 100% Pindakaas Naturel, AH Biologische Magere Kwark, Holland & Barrett Lijnzaad Heel. Snacks/Other: Calvé Pindakaasreep Karamel Zeezout, AH Biologische Magere Kwark. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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