Weigh In record (no journal entry) for 25 September 2018
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155.9 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1294 kcal
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Fat: 38.16g | Prot: 71.37g | Carb: 171.53g.
Breakfast: Яблочное Пюре, Danone Йогурт Натуральный 2,5%, Сухие Семена Чиа, Aldi Milch 1,5%, Rolffes Delikatess Rohschinken, Hofburger Butterkäse, Aldi Volles Korn Dunkel. Lunch: Freshona Buttergemüse, Булгур (Вареный). Dinner: Milsani Schlagsahne, Dulano Hähnchenbrust, Lidl Chiabatta Brötchen, Aldi Buttergemüse, Булгур (Вареный). Snacks/Other: Сливы, Яблоко Зеленое. more...
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steady weight
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