Weigh In record (no journal entry) for 25 September 2018
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139.1 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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997 kcal
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Fat: 52.58g | Prot: 78.69g | Carb: 52.76g.
Lunch: Witlof, Carrefour Verse Geitenkaas, Ei, Wasa Volkoren, Delhaize Gouda Light Belegen. Dinner: Groene Paprika, Delhaize Kippengehakt, Delhaize Gouda Light Belegen, Jalapeno Peper, Ajuin, Delhaize Gepelde Tomaten in Blokjes, Courgette. more...
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losing 2.3 lb a week
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