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Na de vakantie weer op eigen thuis weegschaal. Jammer genoeg niet onder de 60 kg. Nu weer aangescherpt door😞
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133.2 lb
Lost so far: 19.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1281 kcal
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Fat: 72.68g | Prot: 64.10g | Carb: 89.61g.
Lunch: Ekoplaza Gebroken Lijnzaad, Havermout, Pompoenpitten, Jumbo Pijnboompitten, AH Zonnebloem Honing, Jumbo Yoghurt Griekse Stijl 10%, Zespri Kiwi Gold, Cup-A-Soup Rundvlees. Dinner: Boter, Tongfilet, AH Bloemkool Rijst. Snacks/Other: SanaSlank Galletjes, Mandarijn, SanaSlank Galletjes, AH Gezouten Cashewnoten, Bloemkool, Amstel Radler Fris 0.0%, Jumbo Haring Hollandse Nieuwe. more...
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losing 1.1 lb a week
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