Weigh In record (no journal entry) for 24 September 2018
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1233 kcal
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Fat: 48.87g | Prot: 31.28g | Carb: 84.34g.
Lunch: French Fries (Medium). Dinner: Light Butter with Canola Oil, Toasted Sour Dough Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine, Barbecued Pork Spareribs with Sauce. more...
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steady weight
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