heidikeuh's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
270.5 lb Lost so far: 0.7 lb.    Still to go: 127.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1949 kcal Fat: 87.84g | Prot: 36.97g | Carb: 265.40g.   Breakfast: Wit Brood, Carrefour. Lunch: Wit Brood, Gebakken Ei, Licht Bruisend Water, Pannenkoeken (Naturel), Plantaardige Margarine (Kuipje, Caloriearm, Gezouten). Snacks/Other: Kersenvlaai. more...
3073 kcal Activities & Exercise: wii 15 min - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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