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heidikeuh
Journal
21 Aug 12
heidikeuh's Journal, 21 August 2012
heidikeuh's Profile
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Weigh In record (no journal entry) for 21 August 2012
270.5 lb
Lost so far:
0.7 lb
.
Still to go:
127.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
1949 kcal
Fat: 87.84g | Prot: 36.97g | Carb: 265.40g.
Breakfast:
Wit Brood, Carrefour.
Lunch:
Wit Brood, Gebakken Ei, Licht Bruisend Water, Pannenkoeken (Naturel), Plantaardige Margarine (Kuipje, Caloriearm, Gezouten).
Snacks/Other:
Kersenvlaai.
more...
3073 kcal
Activities & Exercise:
wii 15 min - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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