Weigh In record (no journal entry) for 22 September 2018
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186.2 lb
Lost so far: 47.8 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2018:
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1314 kcal
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Fat: 84.01g | Prot: 50.09g | Carb: 122.07g.
Breakfast: Skippy Creamy Peanut Butter, Carrots, Now Foods MCT Oil. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Dynasty Sesame Seed Oil, Mushrooms, Kikkoman Gluten Free Soy Sauce, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Atkins Endulge Chocolate Candies, Grain-Free Apple Crisp from livingwellmom.com, Butter, Land O'Lakes Sugar Free Whipped Heavy Cream, Sukrin Fiber Syrup Gold, Strawberries, Hippeas happenin' hickory. more...
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losing 2.8 lb a week
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