Weigh In record (no journal entry) for 22 September 2018
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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567 kcal
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Fat: 29.63g | Prot: 19.43g | Carb: 60.27g.
Breakfast: Яблоко, Calve Американский Бургер Соус, Calve Соус Тартар, Стародворские Колбасы Сосиски Молочные по-Стародворски, Кофе с Молоком и Сахаром, Банан, Овсяная Каша на Молоке. more...
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losing 18.5 lb a week
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