Weigh In record (no journal entry) for 21 September 2018
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186.6 lb
Lost so far: 47.4 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2018:
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1630 kcal
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Fat: 121.46g | Prot: 42.64g | Carb: 99.55g.
Breakfast: Now Foods MCT Oil. Lunch: Skippy Creamy Peanut Butter, Butter, The Daily Crave Lentil Chips, Arctic Shores Imitation Crab Meat, Philadelphia Original Cream Cheese, Fresh & Easy Seafood Cocktail Sauce, Carrots. Dinner: Ground Beef (80% Lean / 20% Fat), Ketchup, Lazy Dog Cafe Sweet Potato Tater Tots. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Butter, Grain-Free Apple Crisp from livingwellmom.com, Atkins Snack Sweet and Salty Trail Mix, Hippeas happenin' hickory. more...
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losing 5.6 lb a week
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