Weigh In record (no journal entry) for 21 September 2018
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195.6 lb
Lost so far: 39.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1934 kcal
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Fat: 78.36g | Prot: 74.93g | Carb: 222.96g.
Breakfast: Kaufland Weltmeisterbrot, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Tomaten, Lätta Halbfettmargarine, Vitakrone Kirschpaprika Crème. Lunch: Lidl Weltmeisterbrötchen. Dinner: Pfifferlinge, Cocktailtomaten, Milbona Cremosano, Chef Select Tagliolini, Dulano Bacon Streifen. Snacks/Other: Granny Smith Äpfel. more...
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steady weight
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