Weigh In record (no journal entry) for 20 September 2018
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158.1 lb
Lost so far: 31.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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928 kcal
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Fat: 36.37g | Prot: 46.19g | Carb: 105.27g.
Breakfast: AH Biologisch Rijstwafels, Calvé Pindakaas (20g), Banaan, Melkan Halfvolle Vanille Yoghurt. Lunch: Vita D'or Halvarine, Augurken, Aldi Parmaham, Ketchup, Eiwit, Gebakken Ei, Speltbrood. Dinner: AH Goudse Kaas Jong Belegen 48+, Waldkorn Brood, Kippensoep. more...
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losing 0.3 lb a week
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