Weigh In record (no journal entry) for 20 September 2018
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170.0 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1903 kcal
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Fat: 46.65g | Prot: 125.66g | Carb: 220.51g.
Breakfast: Milram Frühlingsquark Leicht, Ja! Räucherlachs, Burger Knäckebrot Ballaststoff, Edeka Brombeeren, Gut & Günstig Früchte Müsli , Alpro Natur Ungesüßt. Lunch: Alpro Ungeröstete Mandel Ungesüßt, Golden Peanut Konjac Glucomannan, Fischsoße, Pfanni Kartoffel Püree Komplett, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Eat Happy Wakame Salat, Burger Knäckebrot Ballaststoff, Eat Happy Sommerrolle Ebi. Dinner: Milram Frühlingsquark Leicht, Milram Frühlingsquark Leicht, Burger Knäckebrot Ballaststoff. Snacks/Other: Kinder Ice Cream Stick. more...
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gaining 1.5 lb a week
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