Weigh In record (no journal entry) for 20 September 2018
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100.3 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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621 kcal
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Fat: 34.82g | Prot: 52.43g | Carb: 23.80g.
Breakfast: Огурец (с Кожурой), Яйцо. Lunch: Сосиски Молочные, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Яблоко. more...
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losing 1.5 lb a week
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Kithomalesha's weight history
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