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Going down in a steady pace. Can't wait until I will reach my weight goal so I can stuff my face with food again without calorie restrictions! LOL
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1547 kcal
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Fat: 129.44g | Prot: 62.18g | Carb: 37.94g.
Breakfast: Spring Valley Glucosamine Chondroitin, Blue Plate Real Mayonnaise, Real Sweet Vidalia Onion, Calavo Avocado, Kladesholmen kladesholmen matjes herring fillets, Asparagus, Cooked Beets (from Canned), Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Dinner: Classico Tomato & Basil Pasta Sauce, Nasoya Pasta Zero Shirataki Spaghetti, Tenderloin Pork, Tone's Garlic Powder, Eggplant, Olive Oil. Snacks/Other: Liquid Health Daily Multiple Cherry Flavor, Claussen Kosher Dill Mini Pickles, Costco Rotisserie Chicken. more...
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1978 kcal
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Activities & Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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