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at least I'm trying to record some things. some days I do better than others. as this has always been, it really remains a gauge of truth. what I need is outlined in these numbers. when I record it is practice in recognizing and telling/recounting the truth.
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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2398 kcal
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Fat: 79.03g | Prot: 73.11g | Carb: 352.68g.
Breakfast: Rice with Beans and Chicken, Snyder's of Hanover Mini Pretzels, Sweet 2 Eat Peaches, Dunkin' Donuts Boston Kreme Donut, Honey Nut Cheerios. Lunch: Turkey Hill Banana Split Premium Ice Cream, Bananas, Strawberries, Ground Beef (80% Lean / 20% Fat), Ragu Old World Style Traditional Pasta Sauce, Spaghetti, Snyder's of Hanover Mini Pretzels. Dinner: New York The Original Texas Garlic Toast, Honey Nut Cheerios. more...
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1817 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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