Weigh In record (no journal entry) for 17 September 2018
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135.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1161 kcal
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Fat: 23.72g | Prot: 48.07g | Carb: 179.23g.
Breakfast: Innocent Super Smoothie Recharge, AH Halfvolle Yoghurt Mild, AH Doosjevol Mango Stukjes. Lunch: Arla Halfvolle Melk, AH Zaanse Snijder Volkoren, AH Goudse Kaas Jong Belegen 30+, Frambozen. Dinner: AH Puur & Eerlijk Biologische Falafel Balletjes, Viking Saladekaas, AH Spelt Pitabroodje. Snacks/Other: AH Ontbijtkoek. more...
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gaining 0.4 lb a week
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