Weigh In record (no journal entry) for 16 September 2018
|
188.6 lb
Lost so far: 45.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2018:
|
1415 kcal
|
Fat: 104.59g | Prot: 38.76g | Carb: 106.04g.
Breakfast: Now Foods MCT Oil. Lunch: Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips. Dinner: Butter, So Delicious Coconut Milk Unsweetened, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened, Planters NUT-rition Wholesome Nut Mix, Atkins Endulge Chocolate Candies. more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Har's weight history
|