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Okay, I finally am seeing consistent results! Yeah!
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351.4 lb
Lost so far: 36.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1479 kcal
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Fat: 79.52g | Prot: 58.06g | Carb: 130.61g.
Breakfast: Fresh n' Quick Green Onions, Great Value Shredded Sharp White Cheddar Cheese, Happy Farms Cream Cheese, Cooked Egg White, Simply Nature Organic Coconut Oil, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Red Lobster Garlic Shrimp Scampi, Red Lobster Ranch Dressing, Red Lobster Sides - Garden Salad, Red Lobster Parrot Bay Coconut Shrimp, Red Lobster Cheddar Bay Biscuit. more...
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losing 9.1 lb a week
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