Weigh In record (no journal entry) for 14 September 2018
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180.8 lb
Lost so far: 5.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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759 kcal
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Fat: 21.29g | Prot: 86.23g | Carb: 47.55g.
Breakfast: Milbona Skyr Drink Bosbes. Lunch: AH Kipfilet Reepjes, Lidl Komkommer, Nevo Tomaat, AH Gemengde Sla Melange, Boni Veldsla Melange, Zaanse Mayonaise, Jumbo Rucola, Fjord Volkoren Rogge Cracker. Dinner: Body & Fit Smart Cooking Spray, Lidl Kipfilet, Plus Roerbakgroenten Mexicaans. Snacks/Other: Old Amsterdam Oude Kaas 35+. more...
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gaining 0.8 lb a week
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