Weigh In record (no journal entry) for 14 September 2018
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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719 kcal
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Fat: 27.29g | Prot: 36.81g | Carb: 78.36g.
Breakfast: Hüttenkäse, Möhren, Rote Paprika, Tomaten, Gurke (mit Schale), REWE Avocado, Ofterdinger Hummus Pikant, BioBio Roggenvollkornbrot. more...
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gaining 2.3 lb a week
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