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Павел4503
Journal
13 Sep 18
Павел4503's Journal, 13 September 2018
Павел4503's Profile
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Weigh In record (no journal entry) for 13 September 2018
341.9 lb
Lost so far:
32.8 lb
.
Still to go:
121.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2018:
945 kcal
Fat: 33.89g | Prot: 101.88g | Carb: 59.19g.
Breakfast:
Оладьи из Кабачков.
Lunch:
Омлет с Молоком.
Dinner:
Приготовленная Цветная Капуста (без Жира), Куриная Грудка Отварная.
Snacks/Other:
Болгарский Перец.
more...
4153 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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