Weigh In record (no journal entry) for 13 September 2018
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354.0 lb
Lost so far: 34.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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279 kcal
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Fat: 16.20g | Prot: 6.28g | Carb: 29.50g.
Lunch: Simply Nature Organic Coconut Oil, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Lender's Blueberry Bagel, Happy Farms Cream Cheese. more...
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losing 0.8 lb a week
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