Weigh In record (no journal entry) for 13 September 2018
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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936 kcal
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Fat: 44.72g | Prot: 31.19g | Carb: 103.89g.
Breakfast: Quaker Havermout (40g), Milsani Halfvolle Yoghurt, Druiven. Lunch: EXKI Laval. Snacks/Other: Volkoren Brood, Nutella Choco, Babybel Mini Babybel, Europese Druiven, Mandarijn. more...
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gaining 1.5 lb a week
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