Weigh In record (no journal entry) for 11 September 2018
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125.2 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1575 kcal
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Fat: 69.92g | Prot: 157.07g | Carb: 77.40g.
Breakfast: Азбука Вкуса Клаб Сендвич с Тунцом и Базиликом , Капучино, Банан. Lunch: Кускус (Вареный), Куриная Грудка. Dinner: Перекресток Скумбрия Горячего Копчения. more...
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losing 1.0 lb a week
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