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RudeKitty
Journal
17 Aug 12
RudeKitty's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
226.2 lb
Lost so far:
72.8 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
102 kcal
Fat: 2.18g | Prot: 15.53g | Carb: 4.10g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
more...
2823 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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