Weigh In record (no journal entry) for 10 September 2018
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134.3 lb
Lost so far: 18.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1609 kcal
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Fat: 94.43g | Prot: 81.53g | Carb: 106.85g.
Breakfast: Bolletje Goed Bezig Krokante Graanrepen Cranberry. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Euro Shopper Havermout, Chiazaad, Gepelde Zonnebloempitten, Zespri Kiwi Gold. Dinner: Zero Noodles Zero Noodles, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Gepelde Zonnebloempitten, Ekoplaza Pompoenpitten, Gedroogde Cranberries, Hazelnoten, Confina Melk Chocolade, Verkade San Francisco Volkoren, Aptonia Ultra Nougat Bars, AH Gekruide Hausmacher, Heinz Tomato Ketchup, AH Gerookte Kipfilet. more...
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losing 0.7 lb a week
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