Weigh In record (no journal entry) for 08 September 2018
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211.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1911 kcal
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Fat: 42.46g | Prot: 84.72g | Carb: 212.08g.
Breakfast: Viva Vital Geflügel-Wiener, Roggenbrot, TiP Räucher Lachs, St.Mang Original Allgäuer Limburger Leicht, Gut & Günstig Geflügel Salami. Lunch: Zwetschgen. Dinner: REWE Rohkost-Salat, Salzkartoffeln, Himbeerkuchen. Snacks/Other: Weißwein, Butter, Pilsner Urquell Bier, Kaufland Hähnchenschnitzel. more...
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3185 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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