Weigh In record (no journal entry) for 06 September 2018
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2140 kcal
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Fat: 54.81g | Prot: 197.35g | Carb: 189.14g.
Breakfast: Milbona Hollandse Havermoutpap, AH Vezelrijke Havermout Grove Vlokken, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Koopmans Pannenkoekenmix Volkoren, Zwagerman Kalkoenfilet (16,5g), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Les Pains Bastille Volkorenbrood, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Milbona Magere Yoghurt 0%, Statesman Tonijnstukken in Water, Verse Sperziebonen, Jumbo Magere Franse Kwark, Farmer Groene Linzen, Jumbo Bloemkool Roosjes. Snacks/Other: Alesto Jumbo Pelpinda's, Holland&Barret Zonnebloempitten, Alesto Walnoten, AH Komkommer, AH Winterpeen, Landjonker Kalkoenfilet a La Minute, AH Cactusvijgen, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 4.6 lb a week
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 Comments
05 Sep 18 by member: Budgie1
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Dag vroege vogel ;)
Nog zin in vandaag?
06 Sep 18 by member: Winanda!
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06 Sep 18 by member: Tijmpje
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