H.M.K.2's Journal, 05 September 2018

180.8 lb Lost so far: 24.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 57.71g | Prot: 79.95g | Carb: 222.93g.   Breakfast: Alnatura Gewürzgurken, Kaffee mit Milch, Mühlen Gold Dosenbrot Vollkornbrot, Maggi Bauerntopf mit Hackfleisch. Lunch: Qi2 Pro Big Crunch. Dinner: Saladinettes Babykarotten. Snacks/Other: Heineken 0.0, Raffaello Raffaello, Qi2 Basic 30% Protein Bar Cookies & Cream, Äpfel. more...

2597 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 55 minutes. more...