Weigh In record (no journal entry) for 04 September 2018
|
136.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
1469 kcal
|
Fat: 37.11g | Prot: 42.37g | Carb: 249.43g.
Breakfast: Quaker Havermout (40g), Milsani Halfvolle Yoghurt, Banaan. Lunch: Sla, Couscous (Gekookt), Tomaten, Radijs, Milsani Halfvolle Yoghurt, Komkommer (met Schil), Boni Veggie Falafels, Hummus. Dinner: Lotus Speculoospasta, Kiri Kiri, Volkoren Brood. Snacks/Other: Kaas, Druiven, Groene Smoothie, Luchtige Taart, Druiven. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkedemey's weight history
|