Weigh In record (no journal entry) for 03 September 2018
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179.6 lb
Lost so far: 130.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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612 kcal
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Fat: 11.23g | Prot: 66.00g | Carb: 61.61g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Nutiva Organic Chia Seed, Advocare Meal Replacement Shake - Chocolate Mocha. Lunch: Great Value Frozen Mixed Berries, Cottage Cheese (Lowfat 1% Milkfat) . more...
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losing 1.8 lb a week
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