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We gaan weer de goede kant op 💪🏻🎉
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134.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1527 kcal
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Fat: 46.50g | Prot: 105.09g | Carb: 163.52g.
Breakfast: Milbona Magere Franse Kwark, Friesche Vlag Halvamel (10ml), Blauwe Bessen, Aardbeien, Koffie, Crownfield Crunchy Muesli With Mixed Fruit. Lunch: Lidl Gerookte Kipfilet, Koolhydraatarme eierkoeken, AH Sla & Sojabonen Paksoi Radijs, AH Snoeptomaatjes, Italiaanse Salade Dressing (Vetvrij). Dinner: Activia Aardbei, Optimel Drinkyoghurt, Remia Naturel Dressing, Conimex Woksaus Teriyaki Zoet, All Seasons Gemengde Sla, Kipfilet, AH Chinese Wokgroente Taugé en Rode Paprika, Conimex Woknoedels. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, Kiwi. more...
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losing 6.0 lb a week
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