Weigh In record (no journal entry) for 02 September 2018
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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524 kcal
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Fat: 33.20g | Prot: 21.24g | Carb: 37.27g.
Breakfast: Lindt Горький Шоколад 85%, Кофе, Сыр Камамбер, Сливочное Масло, Край Каравай Батон с Отрубями, Геркулес Овсяная Каша на Молоке. more...
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losing 1.5 lb a week
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