Weigh In record (no journal entry) for 31 August 2018
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1420 kcal
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Fat: 51.86g | Prot: 76.40g | Carb: 160.77g.
Breakfast: Gekookt Ei, Vita D'or Halvarine, Wasa Lichtgewicht, Deen Kip Grillworst, Melkan Halfvolle Vanille Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Cup-A-Soup Tomaten Crème, Gekookt Ei, Vita D'or Halvarine, Speltbrood. Dinner: Ketchup, Bertolli Boter, Oliehoorn Fritessaus, Rode Uien, Gele Paprika's, Jumbo Mini Krieltjes, Lidl Kipfilet. Snacks/Other: Melkan Halfvolle Vanille Yoghurt, Calvé Pindakaas (20g), Banaan. more...
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losing 4.6 lb a week
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