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gisterenavond flinke ronde hardgelopen
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118.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2573 kcal
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Fat: 80.91g | Prot: 112.34g | Carb: 335.65g.
Breakfast: Gok Zwetschgendatschi. Lunch: Hardgekookt Ei, Kaas, Aldi Gebraden Rosbief, Rucola Sla, Milbona Cottage Cheese Light, Lidl Fricandeau, Lidl Koolhydraatarm Verlaagd Meergranen Brood Lidl, Hamersoep. Dinner: Couscous (Gekookt), Knoflookpoeder, Verstegen Kaneel, Verstegen Ras El Hanout, Prei, AH Kastanjechampignons, Puntpaprika, AH Haricots Verts, Olijfolie, Uien, Courgette, Aubergine, AH Kipfilet Gerookt Scharrel. Snacks/Other: Campina Halfvolle Melk, Hertog Romige Karamel, Snickers Snickers Ice Cream, Ölz Nussstrudel. more...
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losing 4.6 lb a week
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