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3 dagen te vroeg ongesteld geworden 🙄
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158.7 lb
Lost so far: 90.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1445 kcal
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Fat: 69.44g | Prot: 87.83g | Carb: 95.44g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Senseo Dark Roast, Hardgekookt Ei, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Gemberthee, AH Gemengde Sla Melange, Komkommer (met Schil), Tomaten, Euro Shopper Maria Biscuit, Jumbo Oerbrood Dubbel Donker, Alpro Soya Melk Original, Nespresso Koffie, Merza Geroosterde Rode Paprika, Avocado, Hummus, Beemster Brandnetelkaas. Dinner: AH Hand Sinaasappelen, Iliade Extra Vierge Olijfolie, Valle Del Sole Virgin Kokos Olie, John West Tonijnstukken in Water, AH Chinese Wokgroente Kool Sugarsnaps, Nature's Gift Fiber Water. Snacks/Other: Raw Organic Food Lucuma Poeder, Raw Organic Food Cacao Poeder, Alpro Amandelmelk Ongeroosterd Ongezoet, Alpro Mild & Creamy Ongezoet. more...
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1848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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