Himmlischerbote's Journal, 28 August 2018

Weigh In record (no journal entry) for 28 August 2018
213.8 lb Lost so far: 8.8 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2018:
1302 kcal Fat: 45.57g | Prot: 93.68g | Carb: 133.64g.   Breakfast: Kaufland Maasdamer Light, SPAR Stangensellerie, Grüne Paprika, Low Carb Brot. Lunch: Pellkartoffeln, Zwetschgen, Milsa Skyr Natur. Dinner: Milsani Sour Cream. Snacks/Other: REWE Joghurt Dressing, Aldi Blattsalat Mix. more...
gaining 3.9 lb a week

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