Weigh In record (no journal entry) for 28 August 2018
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1302 kcal
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Fat: 45.57g | Prot: 93.68g | Carb: 133.64g.
Breakfast: Kaufland Maasdamer Light, SPAR Stangensellerie, Grüne Paprika, Low Carb Brot. Lunch: Pellkartoffeln, Zwetschgen, Milsa Skyr Natur. Dinner: Milsani Sour Cream. Snacks/Other: REWE Joghurt Dressing, Aldi Blattsalat Mix. more...
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gaining 3.9 lb a week
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