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Happy again ⬇️
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291.0 lb
Lost so far: 39.7 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1381 kcal
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Fat: 72.40g | Prot: 89.90g | Carb: 85.91g.
Breakfast: AH Ongebrande Amandelen , AH Puur & Eerlijk Biologische Bloemenhoning, AH Aardbeien, Zonnatura Teff Meergranenontbijt, Alpro Cashewmelk. Lunch: AH Gerookte Makreelfilet. Dinner: Galbani Mozzarella, AH Ijsbergsla, AH Biologisch Carpaccio, No Fairytales Wortel Tortilla. Snacks/Other: Nescafé Gold White Choc & Pistachio Mocha, Nescafé Gold White Choc & Pistachio Mocha. more...
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losing 2.0 lb a week
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