Winanda!'s Journal, 27 August 2018

Weigh In record (no journal entry) for 27 August 2018
107.1 lb Lost so far: 8.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2018:
2142 kcal Fat: 57.32g | Prot: 198.17g | Carb: 184.52g.   Breakfast: AH Bio Havermout, AH Vezelrijke Havermout Grove Vlokken, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Jumbo Desem Baguette Meergranen, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), All Seasons Rucola, AH Rosbief, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Biologisch Bleekselderij, Green Grocer's Erwten, Statesman Tonijnstukken in Water, Farmer Groene Linzen, Jumbo Magere Franse Kwark. Snacks/Other: Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
gaining 0.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Winanda!'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.