Weigh In record (no journal entry) for 26 August 2018
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191.2 lb
Lost so far: 42.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1644 kcal
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Fat: 65.01g | Prot: 73.38g | Carb: 198.93g.
Breakfast: Belgian Yeast Waffle LH, Pure Protein Shake 35 - Vanilla Cream, Strawberries. Lunch: Hershey's Milk Chocolate Bar, Sunshine Cheez-It Duoz Bacon & Cheddar, Gouda Cheese. Dinner: Cottage Inn Garlic Cheese Bread, Cream of Celery Soup (Prepared with Water), Buitoni Herb Chicken Tortellini. Snacks/Other: Rhodes Cinnamon Rolls with Cream Cheese Frosting. more...
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gaining 0.5 lb a week
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