Weigh In record (no journal entry) for 26 August 2018
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230.6 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1253 kcal
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Fat: 35.12g | Prot: 56.92g | Carb: 175.47g.
Breakfast: Tomaten, Gut & Günstig Quark 40%, Buko India, Patros Hirtencreme Kräuter-Olive, Aldi Bergkäse, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: REWE Bäcker Brötchen, Rote Paprika, Tomatenmark, Pizza Tomaten, Chilli Bohnen, Olivenöl, Mais. more...
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losing 0.4 lb a week
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