Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PhillyJ
Journal
10 Apr 08
PhillyJ's Journal, 10 April 2008
PhillyJ's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2008
137.0 lb
Lost so far:
21.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2008:
1138 kcal
Fat: 40.33g | Prot: 51.65g | Carb: 158.26g.
Breakfast:
Vanilla Pudding.
Lunch:
potatos, peas, beef roast.
Dinner:
whole wheat english muffin, tomato, cheddar, egg beaters.
Snacks/Other:
hard candy, chocolate.
more...
1807 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PhillyJ's weight history
view complete history