Павел4503's Journal, 23 August 2018

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Weigh In record (no journal entry) for 23 August 2018

353.8 lb Lost so far: 20.9 lb. Still to go: 133.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2018:

1077 kcal

Fat: 31.64g | Prot: 179.14g | Carb: 8.24g. Breakfast: Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная. Dinner: Соленые Огурцы с Укропом, Кета, Куриная Грудка Отварная. more...

4685 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Павел4503's Journal, 23 August 2018

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